Inchoate

Jun 01

Happy Blue Friday #DSMA #bluefriday

Happy Blue Friday #DSMA #bluefriday

May 31

Really Orange I bought a Vitamix a few weeks ago. I bought it in the hope that I would improve my health by eating (or drinking) meals with more nutrients. I won’t know until my next blood test whether my health has improved — my total cholesterol was 262 — but I certainly hope it has. I’ve added 30 minutes quick walks to my daily routine and I drink a smoothie (or fruit blend) each and every morning. I don’t want to use the Lipitor my endocrinologist prescribed. Ingredients: 140 grams orange 146 grams mango 86 grams carrots 183 grams ice Directions: Peel the mango, carrots and oranges and add to blender (Vitamix). Add ice and blend ingredients on high for 45 seconds. (Serves 1)

Really Orange

I bought a Vitamix a few weeks ago. I bought it in the hope that I would improve my health by eating (or drinking) meals with more nutrients. I won’t know until my next blood test whether my health has improved — my total cholesterol was 262 — but I certainly hope it has. I’ve added 30 minutes quick walks to my daily routine and I drink a smoothie (or fruit blend) each and every morning. I don’t want to use the Lipitor my endocrinologist prescribed.

Ingredients:

Directions:

(Serves 1)

May 30

iPhone photo.

iPhone photo.

Photography to do list

Nighttime HDR photographs of the following:

[video]